Course curriculum

  • 1

    Perfectionism & Performance

    • Welcome Video: Josiah Igono, PhD

    • "Pre-Quiz": Test Your Current Understanding of Perfectionism

    • Perfectionism & Performance

    • Characteristics of Perfectionists

    • The 3 Lies Perfectionists Tell Themselves

    • CAMPS Analogy & Acronym

    • Celebrate - "Don't Suffocate Success"

    • All Out - "You Never Know If You Never Go"

    • Make Minor Improvements

    • Process - "You Can't Plant & Reap In The Same Season"

    • Separate - "You Are Not Your Performance"

    • The Dark Side of Perfectionism - Stop It, Leo!

    • Closing Words

    • Survey

    • Resources